UNLIMITED TRAINING Satori works with your budget and your schedule by offering a variety of class times and payment options. Pay only $65 per month when you sign up for a six-month course of Unlimited Training in any combination of Yoga or Pilates classes.

Take advantage of your Best Savings payment option and, as an example, taking four classes a week - your per class cost averages $5.00 per class. Maximize your cross training by combining programs. Six-month courses and customized payment programs are available. Drop in Card attendance card • 10 lessons - $160 Satori’s Drop in Card works with your busy and sometimes unpredictable schedule, allowing you to take any of the Yoga and Pilates classes as your schedule permits. Your attendance card will be signed each time you visit, allowing you to take your ten classes as you like.

Satori featured in Points North Magazine
	The Yoga program at Satori was featured in the article "Mind over Matter" in the September 07 edition of Points North Magazine. Click Here for the Article

 

KICKBOXING BOOT CAMP

Satori Kickboxing Boot Camp is a progressive, eight week, high energy program designed to burn calories, tone muscles, shed extra pounds and get you into tip top shape by training you in a variety of body weight exercises that will improve your speed and power while also teaching you valuable self-defensive skills. Call today to have your spot reserved for this eight week program and get ready to sweat and have the time of your life. The progressive nature of this class makes it an excellent way to get into shape or fine tune your body! Classes are forming all the time. Call for a calendar of scheduled classes for the year. Group discounts are available for 6 or more.

YOGA combines postures and breath into a flowing sequence enhancing overall body/mind awareness. Regular practice will improve health and well being, reduce stress and increase strength and flexibility. Yoga uses the practice of posture to quiet the restless mind. By moving inward one discovers joyful living that is in alignment with our body's rhythms.

PILATES is a conditioning program, developed by Joseph Pilates that improves muscle control, flexibility, coordination, strength and tone. Pilates' work is concerned with the process itself - experiencing all movement from the inside out by focusing on the present moment instead of placing the entire emphasis upon "doing". Through continuous involvement in the process of movement, the goal is reached by a natural evolution, in contrast to a forced result.

Kickboxing Boot Camp is the perfect combination of aerobic based exercises, designed to get the heart rate up as you burn calories and shed pounds, supplemented with core strengthening exercies with the use of light weight resistance exercises. This class is the perfect combination of just the right exercises to get your weekend started off just right!

 

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Bootcamp Instructor: Monie McCool is an enthusiastic Instructor that brings an empowering energy to every class. Monie has been with Satori for 4 years and has trained extensively with The Gym at Satori and assists as an Instructor with the Satori Pilates program.